Conquering Panic, Anxiety, & Phobias
Achieving Success Through Virtual Reality and Cognitive-Behavioral Therapy









By Dr. Brenda K. Wiederhold, PhD, MBA, BCB, BCN



This book is written as a starting point toward helping the large portion of our population that suffers from anxiety disorders to overcome their fears and control their anxiety. It is a resource to enable those suffering from anxiety to take control of their lives and become an active participant in their own recovery.

This book is essentially divided into two parts: a discussion of anxiety and its physical and emotional effects on sufferers. While Virtual Reality Therapy is described, its use is not necessary in order to follow the suggestions in this book. The lessons and worksheets included can help in a variety of areas, not just anxiety, but anger, mild depression, and feelings of helplessness.