https://www.nytimes.com/2023/06/15/well/mind/flight-turbulence-anxiety.html “Even the most seasoned travelers can get a little anxious when the plane starts shaking…” Dr. Brenda Wiederhold, a licensed clinical psychologist in San Diego, regularly sees patients who have an…
Author: fearofflyingexpert
Face Your Fear of Flying With These Research-Backed Tips and Strategies
Face Your Fear of Flying With These Research-Backed Tips and Strategies https://www.prevention.com/life/a44053532/get-over-fear-of-flying/ “When the fear doesn’t budge, consider exposure therapy using virtual reality: Using VR technology, patients go on realistic simulated flights…
What You Can Do to Reduce Your Anxiety About COVID-19
What You Can Do to Reduce Your Anxiety About COVID-19 Since everyone reacts differently to situations like COVID-19, it is important to be prepared to handle any type of anxiety or…