{"id":741,"date":"2023-08-02T16:04:15","date_gmt":"2023-08-02T23:04:15","guid":{"rendered":"https:\/\/fearofflyingexpert.com\/?p=741"},"modified":"2023-08-02T16:31:50","modified_gmt":"2023-08-02T23:31:50","slug":"741","status":"publish","type":"post","link":"https:\/\/fearofflyingexpert.com\/?p=741","title":{"rendered":"Face Your Fear of Flying With These Research-Backed Tips and Strategies"},"content":{"rendered":"<h1 class=\"css-po2wqu exadjwu10\">Face Your Fear of Flying With These Research-Backed Tips and Strategies<\/h1>\n<p><a href=\"https:\/\/fearofflyingexpert.com\/wp-content\/uploads\/2023\/08\/Flying.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-742\" src=\"https:\/\/fearofflyingexpert.com\/wp-content\/uploads\/2023\/08\/Flying-300x168.jpeg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/fearofflyingexpert.com\/wp-content\/uploads\/2023\/08\/Flying-300x168.jpeg 300w, https:\/\/fearofflyingexpert.com\/wp-content\/uploads\/2023\/08\/Flying-768x431.jpeg 768w, https:\/\/fearofflyingexpert.com\/wp-content\/uploads\/2023\/08\/Flying.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/life\/a44053532\/get-over-fear-of-flying\/\">https:\/\/www.prevention.com\/life\/a44053532\/get-over-fear-of-flying\/<\/a><\/p>\n<p>&#8220;When the fear doesn\u2019t budge, consider exposure therapy using virtual reality: Using VR technology, patients go on realistic simulated flights to help them overcome their fears gradually. Research shows the treatment is highly effective in bringing flying anxiety back to earth, especially when combined with biofeedback, techniques that allow people to control their physiological responses&#8230;&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Face Your Fear of Flying With These Research-Backed Tips and Strategies https:\/\/www.prevention.com\/life\/a44053532\/get-over-fear-of-flying\/ &#8220;When the fear doesn\u2019t budge, consider exposure therapy using virtual reality: Using VR technology, patients go on realistic simulated flights&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,12,5,10],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-newsfeed","category-popular-press","category-publications","category-virtual-reality-therapy"],"_links":{"self":[{"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=741"}],"version-history":[{"count":2,"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=\/wp\/v2\/posts\/741\/revisions\/744"}],"wp:attachment":[{"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fearofflyingexpert.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}