Approximately 5% of Americans have the fear of small spaces, or claustrophobia. This fear is actually a specific phobia according to the Diagnostic and Statistical Manual 5 (DSM-5).

Those who suffer from this disorder are afraid of being closed in or have a fear of not being able to get away that can cause a panic attack when getting on an elevator or an airplane. When you feel like you cannot get away if needed, have an excessive fear of being locked in, or go out of your way to avoid being in a small room or any confined space, these are some of the signs of claustrophobia.

However, this specific phobia is treatable and within a few short weeks, you can be free of the fear of small enclosed spaces. With Virtual Reality therapy, you will be gradually exposed to small spaces such as rooms without windows, hallways, tunnels, elevators, and even closets in small increments, at your own individualized pace. So the next time you’re set to visit your friend who lives on the 27th floor, maybe you will be able to take that elevator!