Face Your Fear of Flying With These Research-Backed Tips and Strategies

https://www.prevention.com/life/a44053532/get-over-fear-of-flying/

“When the fear doesn’t budge, consider exposure therapy using virtual reality: Using VR technology, patients go on realistic simulated flights to help them overcome their fears gradually. Research shows the treatment is highly effective in bringing flying anxiety back to earth, especially when combined with biofeedback, techniques that allow people to control their physiological responses…”